Biotin For Preventing Hair Loss: Does It Work?
About 1 in 3 people that suffer from hair loss have biotin deficiency according to a study held by the NCBI. This deficiency can be caused by a poor diet or by consuming certain medications. In addition, people who suffer from diabetes may also have problems absorbing biotin from their diet.
Does Biotin Help Hair Grow?
Biotin also known as vitamin B7 can help you grow your hair. The vitamin is found in many foods, including eggs, nuts, and whole grains. Biotin is also found in hair growth products such as shampoos and conditioners.
According to the National Institutes of Health Office of Dietary Supplements (ODS), there is not enough evidence to prove that biotin supplements help in preventing hair loss.
A 2017 review of the Skin Appendage Disorders came to similar conclusions about biotin stimulating hair growth.
Gary Linkov, a hair doctor at City Facial Plastics, backs up both of these studies by stating that taking Biotin supplements is an effective hair fall treatment only for individuals that suffer from Biotin deficiency. He also added that this deficiency is quite rare to have.
What Causes Hair Loss?
What accounts for most cases of hair loss in both men and women is pattern baldness, also known as dihydrotestosterone (DHT). DHT causes hair loss by attacking the hair follicles at their roots, where they are most vulnerable. This attack causes the follicle to shrink and eventually die.
Other common causes of hair loss include:
Hormones: Hormonal changes can cause thinning of the hair in women during menopause or after childbirth. High levels of estrogen may lead to thinning hair on the top of the head. Low levels of estrogen can cause thinning at the temples or around the edges of the scalp.
Medications: Certain medications, including those used to treat cancer, heart disease, and high blood pressure, are associated with hair thinning or balding.
Stress: When stress levels are high, the body might experience telogen effluvium which is an increase in androgen — a group of hormones, including testosterone and dihydrotestosterone (DHT) which causes hair loss.
How to Prevent Hair Loss?
About 65 percent of people experience some degree of thinning by 50 years old and 85 percent by age 80 years old. If you've noticed a significant amount of hair loss, it's important to see a doctor right away to rule out any underlying medical conditions.
The best way to counteract common causes of hair loss is by eating a healthy diet rich in vitamins and minerals. You should also avoid smoking cigarettes — which can cause permanent thinning — and limit your alcohol consumption because it can make you prone to hair loss due to dehydration.
Using natural hair growth products, such as Revolve, may also help in treating hair loss. They contain natural ingredients that help stimulate hair follicles and promote new growth.
Using these products regularly can help reduce your chances of experiencing significant thinning or baldness. Natural hair growth products may also help in treating other types of hair loss, such as alopecia or male pattern baldness.
There are many different types of hair growth shampoos available on the market today, such as our Revolve hair thickening treatment.
Revolve is a shampoo and conditioner system that has been shown to prevent hair loss and stimulate hair regrowth. It has been formulated specifically to help with thinning and balding. It's a formula made with natural ingredients and contains no harsh chemicals or dyes.
One powerful ingredient Revolve uses is saw palmetto, which helps prevent hair loss by reducing the amount of DHT in the scalp and follicle. It does this by blocking the activity of the 5-AR enzyme which can cause thinning hair and baldness. It also has anti-aging and inflammatory properties that support hair growth and promote healthy hair follicles.
A small study published in 2013 found that saw palmetto improved hair density in men with mild to moderate androgenetic alopecia (AGA).
Revolve is the perfect natural solution for both men and women and works well on all types of hair. If your hair is thinning or falling out, Revolve can help restore the health and strength of your follicles to promote hair growth.
In conclusion, there is no definite data that shows whether or not Biotin supplements have any effect on preventing hair loss.
A great solution that helps is natural ingredients including saw palmetto, red clover, and aloe leaf juice just to name a few. These natural ingredients can help get those locks flowing in no time!
Read more about natural hair loss solutions.